Tai chi, short for T’ai chi ch’üan, or Taijiquan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
Tai chi, short for T’ai chi ch’üan, or Taijiquan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.