Tai chi, short for T'ai chi ch'üan, or Taijiquan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
Alexis Hernandez Pascual-Roy, a student at the Shaolin Taichi Cultural Center, created this awesome video compliation of the students. This is a great example of what students will be learning and practicing in a typical class.
Shi Chang Yuan performing a short portion of Lao Jia Er Lu, a traditional Chen style Taijiquan form at World Tai Chi Day. Shifu Yuan is the head master at the Shaolin Tai Chi Cultural Center in Las Vegas. This is the perfect example of Chen Tai Chi explosive power, such a masterful performance.